Week of ____________________ · Nights already spoken for: ____________________
| Day | Breakfast | Lunch | Dinner | Prep / notes |
|---|---|---|---|---|
| Monday | ||||
| Tuesday | ||||
| Wednesday | ||||
| Thursday | ||||
| Friday | ||||
| Saturday | ||||
| Sunday |
Prep column: defrost, marinate, soak, "start rice at 6". Write leftovers into the day they get eaten.