Mealfolder Sign in Start free
Free template · PDF

A grocery list sorted the way the store is laid out.

Fourteen sections, in the order most supermarkets run from the door: produce first, frozen and drinks last. Write each item under its aisle and the trip becomes one lap instead of three. Same order Mealfolder uses when it writes the list for you.

Download the PDF Open print view

Free, no sign-up. The form is optional, for people who want the link in their inbox.

Email me the list template

Optional. The download button already works; this is for people who want the link kept in their inbox.

A person sends it from the support inbox, usually within a day. No newsletter unless you ask for one.

The template

The PDF has the same fourteen rows with room to write. Here it is on screen so you can see the order before you print it.

AisleItemsQty
Produce
Meat & Seafood
Deli
Dairy & Eggs
Bakery
Pasta, Rice & Grains
Canned & Jarred
Baking
Spices & Oils
Condiments & Sauces
Snacks & Nuts
Frozen
Beverages
Other

Why aisle order beats a plain list

A list written in the order you thought of things sends you from the back of the store to the front and back again, and the items you walk past without noticing are the ones you forget. Grouping by aisle means you finish each section before leaving it. The cold and frozen sections go last on purpose: they spend the least time in the cart.

The order, and why

  1. Produce
  2. Meat & Seafood
  3. Deli
  4. Dairy & Eggs
  5. Bakery
  6. Pasta, Rice & Grains
  7. Canned & Jarred
  8. Baking
  9. Spices & Oils
  10. Condiments & Sauces
  11. Snacks & Nuts
  12. Frozen
  13. Beverages
  14. Other

Most US supermarkets put produce by the entrance, run meat and dairy along the back wall, put the centre aisles (pasta, canned, baking, spices, sauces, snacks) in between, and end at frozen and drinks. If your store differs, cross the numbers out and renumber once; the sections themselves still hold.

How to write the list from a meal plan

Staples to check before every trip

These are the items that get bought twice because nobody looked. Glance at each before the list is finished: cooking oil, salt, black pepper, the three or four spices you actually use, rice, pasta, flour, sugar, stock cubes, soy sauce, canned tomatoes, onions, garlic, butter, eggs, milk, bread. If it is there, it does not go on the sheet. If it is nearly gone, it goes under its aisle like anything else. Ten seconds per item; the sheet has an Other row for anything you cannot place.

Two people, one list

Paper works for one shopper. The moment two people share the trip, or one person adds to the list while the other is already at the store, a single sheet on the fridge stops being enough. The fix is not a more complicated template; it is a list that both phones show, in the same aisle order, with items ticked off as they go in the cart. That is what Mealfolder's list does, and the template above is the same layout on paper.

The same list, written for you. In Mealfolder the week's recipes become one list in this aisle order, quantities combined, staples you keep skipped, and it syncs to whoever is at the store. Free for the current week. Start free.